In this section, I will talk about the major features of the platform and how they work. With partners such as UC Davis and Harvard, the platform has published a number of peer-reviewed journals. The science behind this is well established, and we apply it through heart rate variability and guided breath work. Add Meru Health to your plan, improve outcomes, and bill through claims.
Up to four face-to-face therapy sessions, via video call, plus unlimited support via in-app chat—all with a licensed therapist who will be with you for the duration of the program.2. Guided in-app lessons and activities to help you recognize your emotions, move past negative thoughts, improve relationships, and the role of sleep and nutrition in mental health.3. A wearable device that, along with guided breathing practices, will help you see and improve your body’s physical response to stress. Meru Health’s heart rate variability (HRV) tools help you listen in.4. Anonymous support and connection from a community of fellow Meru Health participants.The 8-Week Coaching Program1. Two face-to-face video sessions with your certified coach, plus unlimited support via in-app chat.2.
- I was going though a rough patch in my life and was looking to find a remote therapist.
- This article will compare the features of Talkspace and Meru Health.
- In the first page, you will need to provide your name, your email address, your phone number and your date of birth.
- The platform also provides group sessions that can be availed at no cost for the users of BetterHelp.
- But those who are suffering from mental health conditions like severe anxiety and mood disorders can greatly benefit from medications and drugs.
Heart rate variability therapy
I cannot in good conscience recommend Meru to anyone struggling with mental health. Not only did I lose a bunch of money and time with this company but it actually made my mental health worse. Please do you research and find a therapist steps to take before you prepare your taxes that will actually meet and understand your situation. The 12-week program is a long-term mental health treatment that costs approximately $700 without EAP. People suffering from severe clinical depression are the ideal candidates for this plan.
BetterHelp: A Better Alternative
Another superb thing about Meru Health is that it provides nutrition and dietary advice particularly aimed at good mental health. Our moods can often change according to the food we eat and are particularly dependent on gut health. The nutrition advice available in the Meru Health program is aimed to be long-lasting and thus can become a permanent healthy habit. Unlimited messaging is a unique feature that Talkspace allows it all of its plans. Unlimited messaging allows the user to send any number of messages to their therapists who are guaranteed to respond a certain number of times during the week.
The company also, naturally, plans to add to its staff of about 170. The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness. The quality of sleep is another factor that the eight week or twelve week long program in Meru Health focuses on.
How much does Meru Health cost?
While some may have problems falling asleep, others may get up often through the night and thus will not be able to rest properly. The Meru Health program is also equipped with plenty of mindfulness exercises and activities that can help the user attain a higher sense of self-awareness. Through mindfulness, the user will be able to concentrate and focus better absorption dictionary definition and also relax. The great thing about mindfulness is that it is highly versatile and can be used anywhere.
Get the benefits of HRV biofeedback training with our free HRV device. Worn only during biofeedback breathing practices, the device is a simple yet powerful tool that provides accurate, real-time resonance measurements. Connect with how much does a cpa cost your therapist, personalize your program, and set your mental health goals during your intake video call.