I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party. You have strained my relationships, especially with my husband (or wife), parents, and children. And hindered my personal and professional growth. The worries you bring are no longer worth the pain.
#2. A Letter Establishing Boundaries for Healing
I am so grateful to have had the lessons both these experiences taught me, but am very glad that both are now part of my past. I want you to know that I support you in your journey towards recovery, but I also need to protect myself from the negative effects of your addiction. I have decided that insert boundary, e.g., I will be moving out temporarily, I need space to focus on myself, etc.. Maybe on some level I was fed up with you too, but mainly I just could not go on physically. You never disappointed me, you never let me down. Whoever else fucked me over, or wasn’t what I wanted them to be, you were always consistent.
ADVANCED ADDICTION TREATMENT
You will likely qualify for an effective combination of individual, group, and family therapies. We take a holistic, evidence-based approach to help you heal once and for all. This time, your recovery can be long-lasting. The next part of the letter is where you will express your commitment to change from a place of addiction and chaos into a new, sober lifestyle.
- I want to rebuild my relationships with family and friends and pursue exciting new dreams.
- I had never really acknowledged the massive devastation that our relationship was causing in other areas of my life.
Dear Booze: When my life fell apart, you were there. I used to think I couldn’t be happy without you.
I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you goodbye alcohol letter can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. I hope that we can both find the strength and courage to make positive changes in our lives.
I needed you, I often couldn’t get through https://ecosoberhouse.com/ my days without you. Whatever happened in my life, you were always there to help me to celebrate the good times, to soothe the bad, and muddle through the mediocre. If they didn’t love you as much as I did, I couldn’t be friends with them. I couldn’t spend time with them without you.
Good Bye Break-Up Letter to Alcohol
You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.
- Be prepared to give clear reasons for your change of heart.
- When an intervention begins, the alcoholic will know intuitively what it’s all about.
- I get to decide how I spend my time and with whom I spend it with.
There are people who care about you and want to help you overcome this challenge. I hope that you can find the strength and courage to take this important step towards healing. I want you to know that I have tried to be understanding and supportive, but your addiction has deeply affected me. It has caused me to feel neglected, unloved, and unappreciated.
Step Two: Personal Reflection (Be Honest; Mention Good Times and Bad)
You see that your relationship is becoming toxic and you want to end it before things get worse. Say goodbye; don’t offer to connect or answer any questions. Don’t invite them to pop in and visit after you heal.
For Loved Ones
I am writing this letter to you with hope in my heart. Despite the challenges we have faced, I believe that change and recovery are possible for you. I know that asking for help can be difficult, but please know that you alcoholism symptoms are not alone.
#5. A Letter Addressing Failed Attempts at Recovery
I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves. If I had a shitty day, you were the one thing I looked forward to. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
